#Attention: Avid Gym-Goers
Experience How Hundreds Of Intermediate gym-goers
🫵 just like you lost 5-25 lbs Of Stubborn Fat
Using the 8 Week Total Body Revamp Program...
WITHOUT crazy restrictions, eliminating carbs, or spending hours in the gym each day
WHAT IS THE 8 WEEK TOTAL BODY REVAMP?
The Total Body Revamp is designed specifically for avid gym-goers just like you and is modeled after our proven FITLIFE PROJECT, which has helped hundreds of 1:1 clients lose between 15-35 lbs of stubborn body fat over several months.
You're going to experience how to implement these same effective strategies to supercharge your results and help you finally breakthrough frustrating plateaus, all while maintaining a sustainable routine.
Our goal is to provide you with a straight-shot to what's truly effective and optimal, saving you from the exhausting trial-and-error and misinformation on social media.
Get ready to gain massive clarity on how to optimize your fitness, all the while having our direct support to keep you on track.
Experience How Hundreds Of Intermediate gym-goers
🫵 just like you lost 5-25 lbs Of Stubborn Fat
Using the 8 Week Total Body Revamp Program...
WITHOUT crazy restrictions, eliminating carbs, or spending hours in the gym each day
This Program Includes:
Our 7 step solution needed to cut the "Skinny-Fat" look for good
8 weeks of Programming for the Gym.
Phased Cardio Protocols.
Grocery list containing the most bio-available food sources.
Our exclusive High Protein Recipe e-book.
Macros and Advanced Nutrition Strategy Roadmap.
Kick-Off Call to set you off on the right foot.
Open Community Chat with your Coach.
Bi-weekly group call.
WHAT IS THE
8 WEEK TOTAL BODY REVAMP?
WHAT IS THE 8 WEEK TOTAL BODY REVAMP?
The Total Body Revamp is designed specifically for avid gym-goers just like you and is modeled after our proven FITLIFE PROJECT, which has helped hundreds of 1:1 clients lose between 15-35 lbs of stubborn body fat over several months.
You're going to experience how to implement these same effective strategies to supercharge your results and help you finally breakthrough frustrating plateaus, all while maintaining a sustainable routine.
Our goal is to provide you with a straight-shot to what's truly effective and optimal, saving you from the exhausting trial-and-error and misinformation on social media.
Get ready to gain massive clarity on how to optimize your fitness, all the while having our direct support to keep you on track.
This Program Includes:
Our 7 step solution needed to cut the "Skinny-Fat" look for good
8 weeks of Programming for the Gym.
Phased Cardio Protocols.
Grocery list containing the most bio-available food sources.
Our exclusive High Protein Recipe e-book.
Macros and Advanced Nutrition Strategy Roadmap.
Kick-Off Call to set you off on the right foot.
Open Community Chat with your Coach.
Bi-weekly group call.
*Over $800 worth of value for only $107.
This Program Includes:
WHAT IS THE 8 WEEK TOTAL BODY REVAMP?
The Total Body Revamp is designed specifically for avid gym-goers just like you and is modeled after our proven FITLIFE PROJECT, which has helped over two hundred 1:1 clients lose between 15-35 lbs of stubborn body fat over several months.
You're going to experience how to implement these same effective strategies to supercharge your results and help you finally breakthrough frustrating plateaus, all while maintaining a sustainable routine.
Our goal is to provide you with a straight-shot to what's truly effective and optimal, saving you from the exhausting trial-and-error and misinformation on social media.
Get ready to gain massive clarity on how to optimize your fitness, all the while having our direct support to keep you on track.
This Program Includes:
Our 7 step solution needed to cut the "Skinny-Fat" look for good
8 weeks of Programming for the Gym.
Phased Cardio Protocols.
Grocery list containing the most bio-available food sources.
Our exclusive High Protein Recipe e-book.
Macros and Advanced Nutrition Strategy Roadmap.
Kick-Off Call to set you off on the right foot.
Open Community Chat with your Coach.
Bi-weekly group call.
*Over $800 worth of value for only $107.
HERE'S HOW IT WORKS:
STEP: 1
Upon purchase, you'll receive custom macros and start Phase 1 of our Body Revamp Method, tailored to your goals and lifestyle.
You'll also get direct access to your coach to ensure you know exactly what to do to see progress.
STEP: 2
We will help you integrate our Body Revamp Method to fit seamlessly into your active lifestyle, helping you stay consistent and continuously make progress.
Whether you're traveling, navigating weekends, or attending social events, our flexible and effective approach ensures you'll stay on track.
STEP: 3
We want you to keep your results. You may have lost body fat before, only to regain it, or struggled to build muscle.
Step 3 puts an end to those cycles for good. It's all about solidifying your progress for the long term, ensuring you'll never have to worry about falling back into the skinny-fat trap again
WE KNOW THAT’S A BIG CLAIM…
You're probably thinking, how is this different than anything else I've tried?
And we totally get it.
You've probably tried what feels like "everything under the sun."
But we can promise you, no one has broken it down into such a simple formula before.
We’ve honed our methods to provide effective, sustainable results, regardless of where you’re starting from or the obstacles you face.
The Total Body Revamp Program is a culmination of our proven strategies and insights, designed to help you break through plateaus and achieve lasting success.
When we say this program will set you up for incredible progress, it's because we've seen these methods work time and time again, transforming lives and health for the better.
HERE’S THE RESULTS OF People WE’VE WORKED WITH
Listen, we know your battle with skinny-fat is
Listen,
we know your battle with skinny-fat is
endlessly frustrating, and exhausting…
Before discovering our Total Body Revamp Method, many of the intermediate gym-goers that came to us felt stuck and frustrated.
Shedding those last stubborn 5-25 pounds is often the hardest part, leaving them feeling like their efforts are in vain. Until they finally implemented our proven solution that delivers results long term.
These People had tried it ALL:
Eliminating carbs.
Intermittent fasting.
Hours and hours of cardio.
Pursuing Youtube/IG/TikTok for effective workouts.
Slashing calories.
Low reps, high reps, ALL THE REP RANGES.
Hours spent in the gym with no avail.
Carnivore, keto, paleo, and other restrictive diets.
Fat burners.
Generic meal plans.
Eliminating carbs
Intermittent fasting
Hours and hours of cardio
Pursuing Youtube/IG/TikTok for effective workouts
Slashing calories
Low reps, high reps, ALL THE REP RANGES
Hours spent in the gym with no avail
Carnivore, keto, paleo, and other restrictive diets
Fat burners
Generic meal plans
However, NONE of that actually helped them achieve the results they were after and, in some cases, made things even worse.
WE've been there toO...
And here is how we went from "Skinny-Fat" to Jacked.
We figured out how to consistently and sustainably improve our body composition without having to restrict any single food item or killing ourselves in the gym.
What’s More...
We've refined these principles into our Total Body Revamp Program to help you do the same.
This program is designed to help you break through barriers that have held you back by leveraging advanced nutritional strategies, personalized macros, and expertly structured workouts.
You'll not only see visible progress, but also establish habits that'll enhance your overall well-being and longevity.
With our support and accountability, you'll transform your approach to fitness and finally achieve the lasting results you've been striving for.
Join us and take the first step towards your most successful fitness journey yet.
WHY DOES THIS WORK?
We are providing you a sustainable and effective way for you to break through plateaus and build lasting habits
Expertly Structured Workouts: Each phase is periodized to ensure sustainability and continuous progress without burnout.
Advanced Nutritional Strategies: You will utilize refeeds, carb cycling, diet breaks and customized macros to fuel your body effectively and enhance fat loss.
Holistic Approach: You will learn how to incorporate lifestyle habits that'll improve your overall well-being, health, and longevity for sustainable success.
So what is the 7 Step Solution?
Body Revamp Simplified:
Our 7 Step Solution to Overcome Plateaus, Build Muscle, and Leave the Skinny-Fat Look Behind For Good.
Body Revamp Simplified:
Our 7 Step Solution to Overcome Plateaus, Build Muscle, and Leave the Skinny-Fat Look Behind For Good.
1. Finding Your Optimal Nutrient Composition and Remove Restrictions : Nutrition is the cornerstone of your results. When it comes to losing fat and building muscle, it's not just about calories in vs. calories out—it's about the composition of those calories.
- Eating the right amount of calories for your goals, body, and lifestyle will help you support muscle repair, maintain consistent energy, and promote overall health.
We also teach the 90/10 rule: the majority of your nutrition should come from single-ingredient, whole foods. As long as you prioritize this approach most of the time, you can enjoy the foods you love without guilt.
No, seriously...nothing is off limits and you'll still lose fat.
But, one thing we do want to make clear.
You will feel MUCH better, and it will be MUCH easier, if you stick with single-ingredient items.
But, dessert nightly; yeah it can absolutely be a thing.
You'll also learn some cool advanced nutrition strategies so you never hit a plateau again.
2. Train Hard, but Recover Harder: Recovery goes beyond just rest days. It’s about incorporating effective activities for muscle repair and growth.
3. Learning How to Train with Intent: How you move the weight matters significantly more than how much you're moving. You're going to learn EXACTLY how to apply proper form and different tempo schemes to enhance muscle engagement.
- Which will lead to better muscle activation and growth.
4. Enhancing your Training Intensity: Intensity is about pushing your muscles and mind to their limit in order to maximize muscle fiber recruitment, enhance fat oxidation, and increase strength.
- Teaching you how to apply the right intensity can 10x your results with less gym time.
5. Providing your Body with Right Training Stimulus: Rest times matter. They can completely change the outcome of your training depending on your goals.
This program will teach you what different rest times can accomplish whether it's fat loss, hypertrophy, or increasing strength to a significant degree. Stimulus changes are crucial for consistent progress in both muscle and health.
6. Nurture Longevity: By learning how to incorporate simple and effective methods for improving your sleep, managing stress, enhancing digestion, and monitoring internal health markers, you can make a huge difference in your progress and ability to sustain your results.
7. Developing a Resilient Mindset: Your body’s potential is only as great as your mind’s ability to push it. While fitness often solely focuses on physical training, the mental aspect is easily one of the single most important aspects of ANY physical transformation.
Helping you to set realistic goals, get you into a "growth" mindset, and learning how to overcome challenges and set-backs will make all the difference in your physical progression.
Remember, the mind and body cannot be separated.
And Maybe You're Thinking to Yourself...I've Done All This Before
Listen,
we know your battle with skinny-fat is
WHICH MEANS A COUPLE OF THINGS....
You may still be lacking in a couple areas so we want to see if this resonates.
We would argue that a high percentage of avid gym-goers KNOW this stuff.
But the thing we lack isn’t the knowledge. It’s the execution.
The consistency.
“I know what to do, I’m just not doing It”
“I can’t find the motivation” etc.
Which is why we want to talk about the 4 things that MOST people are missing when it
comes to actually staying consistent, and executing at the above 7 things.
And those four things are..
Certainty. Clarity. High Level Support. and FLEXIBILITY.
Certainty that what you're doing will truly get you the results you're looking for.
Clarity in what the process is truly supposed to look like, which makes it much easier to execute.
Support for the hard times and to make sure you have the accountability you need to follow-through
and enough flexibility with your fitness and nutrition, that supports your life, but in a way that still gets you feeling and looking like a lean machine.
Because fitness and health should enhance
your life, not consume it.
You’ll be able to enjoy birthday parties, holidays, vacations, and all the things without feeling like you’re throwing in the towel.
These are the things that everyone needs, but most people don’t have.
And we'd like to show you what a difference it makes when you do, within our 8-Week Total Body Revamp
NOW, THIS DOESN'T HAPPEN OVERNIGHT...
When we started testing the Body Revamp Method with clients the results were shocking...
More Energy.
Massive PR's in the gym, consistently.
Fat Loss and Muscular gain became a regular thing.
Better relationship with food and understanding how to properly "fuel" their work.
Feeling like rockstars in ALL areas of life.
Just Take a Look at The Results
OUR CLIENTS HAVE GOTTEN OVER THE YEARS...
OUR CLIENTS ARE CRUSHING IT
When I hired Kenny and Sarah they taught me so many things about how I should be training, about how to hit my macros and all those little things. If I had any questions at all no matter what they would answer.
My whole life flipped upside down and they pushed me to be the best that I could be and want to do things I think I couldn't do before. They changed my whole life.
-Joe H.
This program was so successful for me because Kenny and Sarah's plan is rooted in science, yet they break it down in a way that just makes so much sense.
It feel so attainable and it is easy to do their plan and it is manageable in a busy life.
-Alison S.
With Sarah and Kenny, I quickly learned that I don't have to go to the gym every single day or even every other day. Like there are different kinds of splits and stimuli that can accommodate me and I can still see progress. I found love for the gym again and it is amazing how it always fits whatever I need.
They got you. They have their life raft and they have a plan that is there to support you.
- Meg J.
Getting access to a proven process for..
permanent fat loss and muscular gain
IS only available inside our 8-Week Total Body Revamp.
Now, who is this for?
While anyone can certainly do the program, we will say that those who have a general understanding of tracking food and the gym is already a habit in their life will likely see the best results as it removes a steep learning curve.
We are looking for a small group of individuals who want to turn their fitness and nutrition up to the next level, especially if they've been going to the gym quite some time and aren't seeing the results they want.
So here’s a few more
FitLIFE Project client results:
We know we can help you
Get Kickstarted toward your dream body!
And we will show you its simpler than you think
Just imagine waking up everyday...
You Finally Start Seeing Noticeable Changes in Your Body Composition and Muscle Definition.
You Finally Feel Energized Throughout the Day and Have the Ability to Hit Consistent Pr's.
You Finally Found a Path that Allows You to Sustain Your Progress without Extreme Measures or Constant Struggle.
You Finally Start Feeling Like the Best Version of Yourself.
The good news is:
This doesn't have to be a dream anymore...
but can actually be your reality
This truly is an opportunity for you
to experience the EXACT same program that’s helped hundreds of avid gym-goers…
Transform their body and see progress they've been striving for more efficiently!
For less than $2 a day!
Here’s even more Avid Gym-Goers
that have changed their lives with The fitlife project...
FREQUENTLY ASKED QUESTIONS:
How much weight can I lose on this program?
It is important to remember that this isn't a "weight loss" program but rather a complete body recomposition. Our goal is to lose fat and build muscle to improve the composition of your body. While we have had clients lose up to 30lbs, we have had others completely change the way their body looked and only fluctuated a few pounds. Your goal with this should be beyond the scale--if you are consistent you WILL see changes.
Do I need to have access to a gym?
We highly recommend access to a full gym or having a really solid set up from a home gym standpoint. There is only so much one can do with a few dumbbells and bands and it is very easy on this program to move past that VERY quickly. Because of the progressive nature of this program we heavily suggest having a fully equipped gym/home gym (planet fitness is 100% okay as we get asked that a lot also)
What are my options after the 8 weeks?
If you're loving the program and would like to keep working with us, you can explore our 1:1 coaching program where you'd get a completely personalized program and individualized attention.
Am I locked into a payment plan by signing up?
Absolutely not. This is a one-time purchase, and after we get you started and we know you're loving it, we can discuss which option would be best for you, your goals, and your budget
Do you work around injuries/modifications?
We're happy to provide suggestions to fit what you need as best as we can.
What if I have questions while I am going through the program?
This is what our community chat and group are for! You will have access to communicate to a coach to help you continue to progress through the program, along with bi-weekly group calls and trainings to continue to learn!
Do I have to track macros?
You definitely don't have to, but to get the most out of this program we would highly recommend you do so. Macros do not have to be a "forever" thing but while you are doing the program it will teach you what your body needs in order to get a result. Just understand that if you choose not to track macros, you may not get the full benefits and potential of this program.